Memory is an action which is related to our mind. In this action there is recalling of data that you have experienced or learned. Memory can be of short term or long term. In short term memories your mind market data for few seconds or for few minutes. In long term memory, you hold data for long time.
We must all the time work in the direction to improve memories. There are some basic things, which are very helpful in improving the memories in expanding to exercising your brain.
1. Be attentive always.
2. Gain data which adds to your studying style.
3. Involve as many senses as possible to improve memory.
4. Relate data to what you know.
5. Develop information
6. Understand and be able to expound complicated problem.
7. Rehear the data and over-learn it.
8. Be motivated and all the time keep a definite attitude.
Food also plays an important role in improving your memory. There are some important foods which are responsible for improving your memory. These foods are having the qualities of memory boosting and they are with high nutrients. These foods will absolutely improve your brain and memory.
1. Eat More Fish - Fatty fish are rich in omega-3 fats and it is very helpful in improving your memory. It is having the qualities to sell out the inflammation of the cell which is responsible for decline in memory. Fatty fish like sardines and salmon are excellent source of boosting memory as they are the source of Omega-3 oils. You must eat at least 3 servings of fish in a week for improving your memory.
2. Eat more and more vegetables to improve your memory.
Dark leafy vegetables - You must have at least a cup of dark leafy vegetables. You can take these vegetables after cooking or boiling but don't overcook as it will take away its vitamins and nutrients.
Spinach - Spinach is very effective in improving memory as it contains high content of folic acid.
Onions - Long term memory can be improved by taking onion usually as it contain fisetin, a simply occurring flavonoid.
3. Berries are also responsible for improving memories. Both blueberries and strawberries are responsible for improving memories. Blueberries in expanding to improving of memory safe us from other disease also like diabetes, heart disease and cancer. Whereas strawberry is responsible for improving long term memory.
Other fruits and vegetables are also effective for improving memories like tomatoes, oranges, apples, peaches, grapes etc.
